At the hospital where I work the cafeteria make these wonderful things called the Charleston Chicken Wrap. I fell in love with this prior to being diagnosed with Diabetes and attempted to eat one afterwards but my glucose levels soared. I hate to give up so I looked to change some things about it and make my own at home. By using low carb options I can enjoy these on a weekly basis if I choose to. When I eat these my glucose levels never go over 100. One of these will fill me up.
Charleston Chicken Wraps
For each wrap you will need the following:
2 grilled chicken tenders- do not bread these. Simply season with salt and pepper and grill. Chop into bite size pieces.
1 slice of cooked bacon- crumbled into pieces
Lettuce- I use large leaf lettuce to help hold the wrap together
Cheddar cheese
Low carb wheat tortilla (I use the ones from Sam’s Club that are 5 carbs each)
Mayonnaise- be generous (You can exchange Ranch Dressing)
Franks Red Hot Sauce
Place tortilla on a plate and top with lettuce. The following items should be placed going down the center of the tortilla in a line in the order given.
Mayonnaise
Cheddar cheese
Chicken
Franks Red Hot Sauce- to taste
Chopped Bacon
Roll wrap and enjoy.
These are also good with black olives and chopped tomatoes.
