Today’s snack suggestion are almonds.

These are only 3 net carbs for 1 ounce of Almonds. They are high in protein and never spike my glucose.
Today’s snack suggestion are almonds.

These are only 3 net carbs for 1 ounce of Almonds. They are high in protein and never spike my glucose.
They are also a good source of potassium. Which, if you are on BP meds you probably need.
Thanks for the tip. I am not on BP meds but I seem to always need potassium.