This is a very good recipe. Last week when I was on my way to Virginia we stopped at Ruby Tuesdays for lunch and I fell in love with this recipe. Did you know that you can request any of the pasta dishes to be put over spaghetti squash? You have to ask for it but they were very happy to accommodate my request.
I wish that the picture of this was prettier than it is but I used my cell phone to take it. I should have used my camera and I will try to get a better picture soon.
This recipe is parmesan chicken over top of roasted spaghetti squash with a marinara sauce with basil and a rich parmesan sauce over top of it.
I used the recipe for Heroin Wings but I used boneless chicken tenders instead of wings. I baked them at the same time that I baked the Roasted Spaghetti Squash. While they baked I made the Parmesan Cream Sauce and heated a jar of Marinara Sauce with Basil that I bought at Trader Joe’s last week in VA. The marinara sauce was 8 carbs but with 2 carbs of fiber it came to 6 net carbs.
Parmesan Chicken with Parmesan Sauce
Heroin Chicken Tenders- Use recipe for wings but use boneless chicken tenders
- 3 pounds boneless chicken tenders
- 1/2 cup butter, melted
- 1 Cup Parmesan Cheese grated
- 2 Tablespoons Parsley, dried
- 1 Tablespoon oregano, dried
- 2 teaspoons Paprika
- 1 teaspoon salt
- 1/2 teaspoon pepper
Make according to the original creators directions (here- Heroin Wings)
Roasted Spaghetti Squash
- 1 large spaghetti squash, halved and seeds removed
- olive oil
drizzle olive oil over spaghetti squash and brush well to cover well. Bake at 350 degrees at same time as chicken bakes. When the squash is soft all the way through and the center will easily form into strands when scraped with a fork.
Creamy Parmesan Sauce
- 1/4 cup butter
- 1 3/4 cup heavy whipping cream
- 2 cups parmesan cheese, grated
- 1/4 teaspoon garlic, crushed (optional)
Using fresh grated parmesan cheese instead of the kind bought in a big can with a green lid will make a more creamy sauce. It melts more smoothly and will be less gritty but if I only had the kind in the big can I wouldn’t allow that to stop me from making this recipe. :)
Add butter and whipping cream to a small sauce pan and bring to a boil. Allow to boil stirring often for about 5 minutes. Add parmesan cheese and garlic (Optional) and stir until well blended and cheese melts.
Marinara Sauce with Basil came from Trader Joe’s.
To serve to plate add roasted spaghetti squash, top with marinara sauce and then add chicken tenders to center of dish. Add Creamy Parmesan Cheese Sauce to the outside of the recipe. Serves 6-8 depending on your servings.
While we were traveling I had this and 2 hours after eating this my glucose level was only 89. My sister had it on the drive home and hers was also low. Enjoy!
While visiting my daughter in Virginia last week I went to an antique mall and found a piece of furniture that will be perfect for my home. I am not exactly sure what to call this. It is sort of a bookshelf and sort of a desk. What do you think this is?
The top shelf folds down to make a desk.
Whoever painted it in the past didn’t do a very good job of it. The furniture wasn’t primed or sanded and the paint is peeling horribly. I will be stripping it down and adding paint, wash and a wax to it.
Do any of you have any idea of what era this piece is from and what it is exactly called so I can do research on it?
I didn’t get to see Isaiah this weekend but Samantha did send this picture of him. He was watching the WVU football game yesterday and he began doing this in the floor. He picks things up quickly. Too cute!!
Caleb stayed the night with me last night. Yesterday he went shopping with me, my sister, Donna and her husband David. He picked out a Bible to take to church when he goes with me. This morning he was in bed sleeping while I showered and got ready for church. I was drying my hair and turned around to find him standing there. He was completely dressed and holding his new Bible. He was ready to go!!!
When we came home he asked me to take a picture of him with his new Bible.
He came home from church and sang this song the entire day.
I love seeing how much he loves Jesus and how he soaks up every word that he hears about Him. It makes this Grandma smile.
This was so simple to make and awesome at the same time. I almost didn’t make this and I am so glad that I did. When I mixed up the spices I worried that it would be too much but it was perfect. The recipe calls for chicken thighs but I used chicken breasts as I do not like thighs. It was very tender and juicy and flavorful. I served it with roasted brussel sprouts with parmesan cheese. You can throw them both in the oven and do something else while it cooks. This only took about 10 minutes of prep time for the entire meal.
I found the recipe on the I Breathe…I am Hungry… website. Click here to find the recipe. Chicken Paprika with Sour Cream Gravy
I have been very blessed with being able to spend time this summer with both of my grandsons. They are both growing up so quickly and I don’t want to miss a minute of it. Last month I went to Virginia for a few days and I got to get little boy hugs from Isaiah. Each day we went to a playground and he was so independent but he didn’t like to be far from Mommy.
This is Isaiah playing with his toy food that I bought him for his birthday. He is going to be quite the little chef someday!
Isaiah playing on the tractor. This was his favorite thing to play on. He could really make it go back and forth.
Don’t worry one of us was on the ground below the opening and one of us was always directly behind him. He would start up the stairs and then look back and say, “Are you coming?” Of course we all had to go down the slides with him,
Caleb is now playing football and learning to swim and float. I have a nice pool at my new home and he loves coming to visit on the weekend just to get in the water. On our first trip he refused to take off the water wings to keep him afloat. Now he only wears goggles, dives below the water to get things off the bottom of the pool, and can swim short distances. Last weekend he learned to float. He was very proud of himself.
Caleb is now playing football and he loves it. He is getting pretty good at keeping his eye on the ball.
So this is how I have been spending my summer. I have 2 new recipes to try today. If I like them they will be on this blog soon. :)
On Thursday I met with a friend that I hadn’t seen in almost 3 years. We used to work together and would often share our lunches together. I really missed our long chats we would have over low carb meals. We have both moved on from that job and are both still struggling with food choices but will support each other in getting healthy once again,
We shared how difficult it has been to live daily while experiencing food addiction. I can honestly say that I am addicted to food. It is a daily struggle and over the past year and a half I have turned too many times to comfort food and made poor choices. She has inspired me to make new recipes and to get my life back on track. I am in a much better place now (both emotionally and financially) and I need to take my health much more seriously. I can’t keep reliving in my head what has been going on over the last 2 years. I need to let things go and only allow positive thoughts and words to flow from my mouth.
This morning I went shopping and bought a lot of food to prepare healthy foods for my meals. I hope to bring more new recipes to the blog in the years to come. Thank you my special friend for being there for me! :)
I can’t take credit for this recipe. I found it through Facebook and I saved it in Evernote several months ago to make at a later date. Today was that day. I decided that I wanted to make baked chicken breast to go with this so I lightly seasoned the chicken with salt, pepper and Cajun seasoning. I put the chicken in a casserole dish and put it in the oven at 350 degrees while I made the Cheesy Chipotle Spinach Bacon Casserole.
This was very good and I plan to make it again very soon. I thought that since it called for 30 ounces of fresh baby spinach that it would make an enormous amount of casserole so I only made a half of a batch. It was enough for 3 servings. Next time I will make the recipe as stated on the Cut The Wheat, Ditch The Sugar website where I found the recipe.
This is how mine looked.
This was a bit spicy but I highly recommend it if you can stand the heat. If you don’t like spicy food skip the Cajun Seasoning on the chicken.
You can find the recipe at this website.
Recipe- Cheesy Chipotle Spinach Bacon Casserole
This is a quick meal for 2 that can be made in less than 10 minutes in one pot. I love this one better than the one with broccoli and polish sausage.
Brussel Sprouts with Polish Sausage
- 2 polish sausage links, sliced
- 1 package frozen brussel sprout in steamable bag
- 2 teaspoon butter
- 1 teaspoon garlic, minced
- pepper to taste
- Parmesan Cheese
Place frozen brussel sprout in microwave and cook according to package directions (mine says 4 1/2 minutes). Meanwhile in pan melt butter and toss in garlic and slightly saute garlic. Drop in cooked brussel sprouts and cook stirring for several minutes until slightly browned. Add polish sausage and cook until they are also slightly browned. Divide onto 2 plates and top with Parmesan cheese.