Grace2882’s Weblog

December 8, 2009

Beef, Bean and Bacon Stew

Filed under: Recipes, Soups/Stews — grace2882 @ 6:06 pm
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We had to make some drastic changes to this recipe. It was good but Mike and I kept talking about what could make it even better and what we felt was missing. We came up with the recipe below and were very pleased. Mike had his “Jethro” size bowls of it for two evenings. This is one of those recipes that will please both the low carber and the non-low carber.

We both wanted more veggies and bacon in the recipe and felt that the beef was a bit too much. The original recipe only called for 2 slices of bacon. We could not even taste it in the dish. The original recipe called for Kidney Beans. Mike hates Kidney Beans and since Pinto Beans have the same carb count I went with that. It is your choice. What we came up with on the second try is what is below.

 

Beef, Bean and Bacon Stew

cooking spray

1/4 cup olive oil

2 pounds beef stew meat, fat trimmed

2 teaspoons minced garlic

2 medium onions, chopped

1/2 bag of pre-sliced carrots on the diagonal (I am for speed and comfort)

2 large celery stalks, chopped into small pieces

1 teaspoon kosher salt

1/2 teaspoon black pepper

1 14.5 ounch can diced tomatoes (undrained)

1/2 cup beef broth

2 teaspoons Worcestershire Sauce

1 1/2 teaspoons ground thyme

1 bay leaf

1 Tablespoon quick-cooking tapioca

1 can pinto beans drained and rinsed

half a pound of bacon, cooked and roughly chopped

Coat the inside of the slow cooker crock with cooking spray and set aside.

In a large skillet, over medium heat, warm the olive oil. Add beef and garlic and brown them. Remove from heat and place mixture in slow cooker crock.

Return the pan to the heat, add onions, carrots, celery, salt and pepper and cook until onions are softened.

To the slow cooker crock, add the tomatoes, beef broth, wine, Worcestershire sauce, thyme, bay leaf and tapioca. Stir to combine.

Add the reserved vegetables and stir to combine all ingredients. Cover and cook on low for 7 hours. Stir in the pinto beans and bacon. Cook an additional hour more. Before serving, remove bay leaf.

November 20, 2009

Spicy Cheeseburger Soup

Filed under: Recipes, Soups/Stews — grace2882 @ 5:48 pm
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I threw this together tonight and was so pleased with it. I had seen a recipe in a cookbook a while back that had tons of high carb ingredients in it. I changed a few things and added Rotel tomatoes to try to get rid of my stockpile of them. Remember this?

It is hard to believe but my husband has eaten all of those cans of Hormel Chili all by himself. It is true. They are gone. I am just waiting for a good deal on coupons for them and then he will be a happy camper again.

I know you want me to shut up and get on with the recipe. Okay here goes.  Look for nutritional information to follow.

Spicy Cheeseburger Soup

1 pound ground beef, cooked and crumbled

1 can beef broth (I used Swanson)

1 can Rotel Tomatoes (I used Original)

2 Tablespoons Minced Onions

1 can Campbell’s Cream of Cheddar Soup

3 cups Cheddar Cheese, finely shredded

In a sauce pan add all ingredients but cheddar cheese and cook approximately ten minutes to heat and blend flavors. Stir in cheddar cheese until completely melted. Serve warm. Serves 6.

My sister Donna is always asking me to provide information on carb count. She is also a Diabetic and is following a low carb plan too.

This is what I got from using the Recipe Calculator at this site.

http://recipes.sparkpeople.com/recipe-calculator.asp

Nutrition Facts  
  6 Servings

 

Amount Per Serving
  Calories 515.4
  Total Fat 39.5 g
      Saturated Fat 20.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 14.3 g
  Cholesterol 126.2 mg
  Sodium 1,135.7 mg
  Potassium 482.4 mg
  Total Carbohydrate 10.6 g
      Dietary Fiber 0.6 g
      Sugars 0.0 g
  Protein 29.1 g

February 24, 2009

Ham and Cheese Soup

Filed under: Recipes, Soups/Stews — grace2882 @ 10:43 pm
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Ham and Cheese Soup

 

1 TBSP Olive oil

½ Cup Onions, chopped

½ Cup Celery Chopped

¼ cup bell pepper (any color), chopped

1 TBSP chopped garlic

1 Cup diced ham

4 Cups chicken stock or broth

1 bay leaf

½ tsp dried basil

¼ cup cream (optional)

½ to 1 cup grated cheddar cheese

 

Fry onions, celery, bell pepper and garlic in oil till tender. Add ham and fry to release some oils and meld the flavors. Add stock, bay leaf and basil. Simmer to reduce slightly, 20-30 minutes. Add Cream and bring back to a boil. Slowly add cheese stirring constantly. Serve immediately.

December 19, 2008

Pizza Soup

Filed under: Recipes, Soups/Stews — grace2882 @ 12:03 am
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I tried this soup tonight for the first time and am so glad to be able to enjoy “pizza” again. This was wonderful. The original recipe came from this website.

http://solitarydancer.wordpress.com/2007/03/28/pizza-soup/

I made a few changes to it and the one below is what my final product became.

Pizza Soup

INGREDIENTS:

1 cup Water
26 ounces Swanson’s Beef stock
1 pound Italian sausage -browned, drained, crumbled
1/2 pound Pepperoni -thinly sliced
15 ounces Canned mushrooms stems and pieces
14 1/2 ounces Canned tomatoes -small dice
1 Green bell pepper -diced
1 Onion –diced

1 small can of black olives-sliced, drained

¼  cup sliced banana peppers
2 teaspoons Oregano
2 teaspoons Italian seasoning
1 teaspoon Garlic powder
1 cup Mozzarella cheese -shredded
1/4 cup Parmesan cheese -grated

DIRECTIONS:

1. Place the prepared sausage, stock and water in crockpot.

3. Stir in remaining ingredients, except the cheeses.

4. Cover and cook on low for 8 hours.

5. Top individual servings with reserved cheeses.

 

 

October 5, 2008

Chicken and White Bean Soup

Filed under: Recipes, Soups/Stews — grace2882 @ 10:55 pm
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This is a new recipe for me and I was pleasantly surprised as I don’t tend to like white beans. I can’t wait for my DH to come home from work to try this out as I am so pleased with it. I can see me making this monthly during the cold months as it was a very warm filling soup but yet still low carb.

3 Tablespoons of minced dried onions

4 celery stalks, finally chopped

3 carrots, peeled and finally chopped

1 Tablespoon minced garlic

½ teaspoon kosher salt

1 teaspoon black pepper

2 pounds cooked chicken breast, cut into bite size pieces (about 4 cups)

2 Tablespoons butter

44 ounces of chicken broth

2 cubes of chicken bouillon

1 14.5 ounce can white beans, drained and rinsed

1 14.5 ounce can diced tomatoes, drained

1 teaspoon Tabasco sauce

 

Place the vegetables, garlic, salt and pepper in the slow cooker crock. Top with the chicken pieces, butter, broth and bouillon. Do NOT stir.

 

Cover and cook on high for 4 hours. Stir in drained tomatoes and beans; continue cooking for another hour more. Before serving stir in Tabasco sauce.

 

This makes 6 servings at 13 carbs each.

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