Brussel Sprouts with Bacon and Walnuts

This is a wonderful quick side dish that I made for my family once and my son became an instant fan of. I have added the nutritional information into Map My Fitness for those who are keeping track of their daily intake. You can find it here. 

Brussel Sprouts with Bacon and Walnuts

  • 2 Tablespoons cider Vinegar
  • 1 Tablespoon low carb brown sugar <-click for recipe
  • 1 Tablespoon olive oil
  • 4 slices thick cut bacon, chopped
  • 1 pound brussel sprouts, chopped
  • 1/2 Cup chopped English Walnuts
  • salt and pepper to taste

In a small bowl mix vinegar, sugar and olive oil- set aside.

In a large skillet brown bacon and remove from pan. Remove all but 2 Tablespoons of grease. Add chopped brussel sprouts and cook stirring often 3-5 minutes until slightly browned. Remove from heat and stir in bacon, walnuts and vinegar mixture. Serves 4.

Nutritional information: Calories- 228.9, Fat 16.9, Sodium- 195.4, Carbohydrates- 14.8 (fiber- 6.0, sugar- 3.7) Protein- 10.3.

Net Carbs- 8.8.


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