I am very happy with myself. I know it is too soon to know if adding extra calories is working to jumpstart my weight loss but I am down 1 pound so hopefully I can see a real difference by the end of the week.
Last night I went to the track and jogged/walked 3 miles in the rain. I even beat my time per mile by a minute. Perhaps wanting to get it done so that I could get out of the rain inspired me. hahaha
For my lunch today I took leftovers from last night’s dinner. For dinner I made Salmon Patties and Broiled Asparagus with Parmesan Cheese. I had a carbmaster Black Forest Cake Yogurt for dessert. I am getting ready to go to the gym for Zumba this evening.
I am happy with the results of adding extra calories in jump starting my weight loss again. I know it is too early to declare that it worked but I was finally down a pound this morning. I hoping that the nutrition experts that I have been speaking with know what they are talking about.
We have 6 that have agreed to join the challenge. Who else wants to join in on tracking your calories, carbs and exercise to lose a bit of weight?
For my 6 who agreed to participate how is it going for you? Any struggles or obstacles? How are you dealing with them?