Sweet Ginger Chicken Wings

This weekend seemed to go by in a blur. I had a wonderful time with family and I hate to see it end. Caleb spent the night last night and today we cooked dinner together. He is such a sweet smart young man and I love spending time with him. Tonight for dinner I made a new recipe that we both loved. When his Mom came to get him she tried the wings and said she loved them too.

I served these with Roasted Brussel Sprouts and Paleo Rye Bread. This was a true comfort meal. Caleb even loved the bread and the vegetables.

Sweet Ginger Chicken Wings

  • 3 pounds chicken wings
  • 1 cup butter
  • 1/2 cup apple cider vinegar
  • 1 cup low carb brown sugar <–click for recipe
  • 3 Tablespoons Soy Sauce
  • 3 Tablespoons water
  • 1/2 teaspoon sea salt
  • 2 Tablespoons fresh grated ginger
  • 1 1/2 teaspoon crushed red pepper seeds

Dry chicken wings. In a large frying pan melt butter and when hot place the chicken in the butter and cook until golden brown- approximately 10 minutes. Move chicken to a large baking dish and set aside.

In a saucepan mix remaining ingredients and bring to a boil. Cook until thickened, approximately 3-5 minutes. Drizzle half of mixture over the chicken and place chicken in a 350 degree oven for 30 minutes, basting with remaining liquid after 15 minutes. Serve hot. Serves 6.

Nutritional Information- Calories- 367.4, Fat- 25.1, Carbs- 14.2 (fiber- 3.1, Sugars- 0.2), Protein- 25.1.

Net Carbs- 11.1


4 responses to “Sweet Ginger Chicken Wings

  1. Sounds wonderful. Hooked on the crack slaw you posted last week!

  2. looks yummy! I’m gonna have to try these soon. I love me some wings! 🙂

    • These are addictive. I had them for lunch and have been not so patiently awaiting for dinner so that I can have them again. haha

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