I am a Social Worker living in a rural area of West Virginia. Our state is absolutely beautiful and I love living here, vacationing here, and hiking all over our wonderful hills and valleys. In my spare time I enjoy scrapbooking, tolepainting, cooking, but most of all playing with my grandson. I am happily married and our two children are both grown and married. How on earth did they grow up without us getting old? haha Our son and daughter-in-law are the ones with the baby and they live about four blocks from us. Our daughter and son-in-law living in Virginia and I miss them both very much but they are happy with their lives there so I visit as often as I can.
I have been following Dr. Bernstein’s Complete Diabetic Solution ever since I was diagnosed with Diabetes in 2008 and have since lost 103 pounds. I feel wonderful and am happy to say that I completely control my Diabetes with my diet and exercise. You can see my before and after pictures of how I lost 100 pounds here.
I won’t lie and say it was easy but it was well worth it. I hope that you enjoy the recipes that I am sharing on the blog. I have tried and liked every single one that I have shared. Let me know what sort of things that you are interested in and I will try to see if I can find a recipe to convert to low carb for you.